My lower back has been killing me when I get up in the morning. I figured it was because I had a couple of sick days last week and didn't stretch.
Last night I decided to put a pillow between my knees as I usually do but haven't been doing because I've been too lazy to go downstairs and get my pillow lol.
I woke up this morning with far less pain. I was doing a double whammy to my back by not stretching it and not sleeping with my knee pillow. BIG MISTAKE!
Here's the pillow I use. It has helped me a TON. Try it out and let me know how you do with it.
Lynn Hahn www.getrealfit.org
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