KNEE PILLOWS MAKE YOUR LOWER BACK HAPPY

My lower back has been killing me when I get up in the morning. I figured it was because I had a couple of sick days last week and didn't stretch.

Last night I decided to put a pillow between my knees as I usually do but haven't been doing because I've been too lazy to go downstairs and get my pillow lol.

I woke up this morning with far less pain. I was doing a double whammy to my back by not stretching it and not sleeping with my knee pillow. BIG MISTAKE!

Here's the pillow I use. It has helped me a TON. Try it out and let me know how you do with it.

Lynn Hahn   www.getrealfit.org

EACH OF US HAS OUR OWN JOURNEY!

I woke up this morning with lower back pain that could make your hair curl! Since the surgery if I don't stretch my whole body grabs!

My journey is going to be longer than my friends that have had this surgery. That seems wrong. I was in better and am in better physical condition than them I also had a true 3 level fusion 4/5 5/6 and 6/7. They had 2 levels done.

My body gets really mad when I have any type of surgery. It takes a long time for it to trust me again. My doctor said 2 years for me and I really believe him today.

Lynn Hahn   www.getrealfit.org

PERFECT PILLOW!

Okay I did my research and my experiments. Pacific coast makes amazing pillows! They saved my sleep.

I woke up with no clinks or pops. I didn't have to do any adjusting. I  had to pass this  your way. It's important to get a really good pillow that allows your neck to create it's own support.





Lynn Hahn  www.getrealfit.org

BAD PILLOW EXPERIENCE

When you spend a ton on a pillow you expect it to return the favor and give you pleasurable sleep and good spine alignment. Not always so!

I got one of the tempurpedic pillows. I bought the right size according to their charts but when I woke up in the morning my neck was stuck. I had to get it to pop back in place.

I thought maybe that was part of my new neck but my husband and I went to Las Vegas (ya ho) and the hotel we stayed at had feather pillows. My neck didn't need any tweaking in the mornings.

I called the tempurpedic company and they said the pillow isn't for everyone. If you have a really heavy head ( which I do lol) it can not be the best for your neck. I let it all go when my head hits the pillow.

Be aware that trying out the pillow is important. Unfortunately  tempurpedic won't take pillow back so I'm out $100. I would suggest not getting pillows on line. Go to a store and spend time trying them out.

Lynn Hahn  www.getrealfit.org

MY FIRST COLD

I was so careful not to get sick while recovering. The thought of coughing or sneezing when my head was barely attached was horrifying. I made it over a year but the day has come. I officially have a cold.

We flew to Las Vegas for a trip. Airplanes are not the place to be if you want to avoid being ill. The lack of air flow traps the germs in. I knew that so I avoided planes.

The mere fact that I was able to handle a plane trip and walking all over Las Vegas says a lot for my recovery. I did well. I do hate being sick though.

Lynn Hahn www.getrealfit.org