It's taking some adjustment to get use to the snaps and crunched my cervical spine is making. It scared me when it first happened which was at about 2 or 3 months ago. Before that I didn't move my neck very much LOL.
It actually feels good when I can get my neck out of the "stuck" place. I know that it's just gases popping or ligaments moving back into place. It sounds really loud because my joints are near my ears. My elbows and knees have always made "music" and really load to all. I think I'm the only one who hears my neck "sing".
Lynn Hahn www.getrealfit.org
No comments:
Post a Comment