After I had surgery I was shocked at how heavy my head was! My body did not appreciate the intrusion and my muscles went limp...
One of my doctors made it clear that the best way to sleep was flat on my back using a flat pillow or one with the cervical support. I chose to use a cervical supporting pillow.
She taught me to approach my bed from the side, hold the back of my head and roll into bed. Yeah right!
I would stick to the sheets! I wasn't able to roll my dead weight onto the bed very well. I learned a great trick on line! Satin sheets!
I tend to toss and turn at night which was a problem before I purchased my sheets.
Satin sheets made my life sooo much better :)
Lynn Hahn www.getrealfit.org
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